Science literacy isn’t about memorising facts or “believing in science.” It’s about knowing just enough to avoid being seduced by therapies that sound impressive but collapse under scrutiny. In a world where “quantum” gets casually attached to nervous systems and trauma healing, learning how to think scientifically might be one of the most practical skills you can develop.

Not all healing is helpful. From tapping to “energy alignment,” psychology has its fair share of snake oil. This post introduces a new series about separating good science from good storytelling in therapy.